Spices, parsley, dried Nutrition Facts

Nutrients in Spices, parsley, dried

100 grams of Spices, parsley, dried contain 26.63 grams of protein, 5.48 grams of fat, 50.64 grams of carbohydrates, and 26.7 grams of fiber.

You have 292 calories from 100 grams of Spices, parsley, dried, the 15% of your total daily needs. It contains 5.48 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Spices, parsley, dried, such as Sodium (452 mg), Phosphorus (436 mg) or Magnesium (400 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (180 mg), Vitamin C (125.0 mg) or Vitamin B-3 (9.94 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 292 calories from 100 grams of Spices, parsley, dried, the 15% of your total daily needs.

292 kcal

15%

daily needs

Total Fat

100 grams of Spices, parsley, dried contain 5.48 grams of total fat, of which 1.37 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.48 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Spices, parsley, dried contain 50.64 grams of carbohydrates, the 17% of your total daily needs.

Sugars

7.27 g

100 grams of Spices, parsley, dried contain 7.27 grams of sugars.

Dietary fiber

26.7 g | 107% daily needs

100 grams of Spices, parsley, dried contain 26.7 grams of dietary fiber, the 107% of your total daily needs.

50.64 g

17%

daily value

Sodium

100 grams of Spices, parsley, dried contain 452 milligrams of Sodium, the 30% of your total daily needs.

452 mg

30%

daily value

Water

100 grams of Spices, parsley, dried contain 6% of water, 5.89 grams.

5.89 g

6%

total weight

Others

Protein

26.63 g

Ash

11.36 g