Spices, pepper, black Nutrition Facts

Nutrients in Spices, pepper, black

100 grams of Spices, pepper, black contain 10.39 grams of protein, 3.26 grams of fat, 63.95 grams of carbohydrates, and 25.3 grams of fiber.

You have 251 calories from 100 grams of Spices, pepper, black, the 13% of your total daily needs. It contains 3.26 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Spices, pepper, black, such as Calcium (443 mg), Magnesium (171 mg) or Phosphorus (158 mg).

It contains some important vitamins: Vitamin A (547 IU), Vitamin K (163.7 µg) or Vitamin B-9 (17 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Spices, pepper, black have 251 calories, the 13% of your total daily calorie needs.

251 kcal

13%

daily needs

Total Fat

100 grams of Spices, pepper, black contain the 5% of your total daily needs: 3.26 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.26 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Spices, pepper, black contain the 21% of your total daily needs: 63.95 grams of carbohydrates.

Sugars

0.64 g

100 grams of Spices, pepper, black contain 0.64 grams of sugars.

Dietary fiber

25.3 g | 101% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Spices, pepper, black have 25.3 gr of dietary fiber, the 101% of your total daily needs.

63.95 g

21%

daily value

Sodium

100 grams of Spices, pepper, black contain the 1% of your total daily needs: 20 milligrams of Sodium.

20 mg

1%

daily value

Water

100 grams of Spices, pepper, black contain 12.46 grams of water, the 12% of the total weight.

12.46 g

12%

total weight

Others

Protein

10.39 g

Ash

4.49 g