Nutrients in Spices, pepper, red or cayenne
100 grams of Spices, pepper, red or cayenne contain 12.01 grams of protein, 17.27 grams of fat, 56.63 grams of carbohydrates, and 27.2 grams of fiber.
You have 318 calories from 100 grams of Spices, pepper, red or cayenne, the 16% of your total daily needs. It contains 17.27 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, pepper, red or cayenne, such as Phosphorus (293 mg), Sodium (30 mg) or Selenium (8.8 µg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (106 mg), Vitamin K (80.3 µg) or Vitamin C (76.4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 318 calories from 100 grams of Spices, pepper, red or cayenne, the 16% of your total daily needs.
318 kcal
16%
daily needs
100 grams of Spices, pepper, red or cayenne contain 17.27 grams of total fat, of which 3.26 gr. are saturated.
17.27 g
27%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Spices, pepper, red or cayenne contain 30 milligrams of Sodium, the 2% of your total daily needs.
30 mg
2%
daily value