Spices, pepper, white Nutrition Facts

Nutrients in Spices, pepper, white

100 grams of Spices, pepper, white contain 10.4 grams of protein, 2.12 grams of fat, 68.61 grams of carbohydrates, and 26.2 grams of fiber.

You have 296 calories from 100 grams of Spices, pepper, white, the 15% of your total daily needs. It contains 2.12 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Spices, pepper, white, such as Calcium (265 mg), Phosphorus (176 mg) or Magnesium (90 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (21.0 mg), Vitamin B-9 (10 mg) or Vitamin B-3 (0.21 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Spices, pepper, white have the 15% of your total daily calorie needs: 296 calories.

296 kcal

15%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Spices, pepper, white have 2.12 gr of total fat, the 3% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.12 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Spices, pepper, white have 68.61 gr of carbohydrates, the 23% of your total daily needs.

Sugars

Spices, pepper, white is sugar-free

Dietary fiber

26.2 g | 105% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Spices, pepper, white have 26.2 gr of dietary fiber, the 105% of your total daily needs.

68.61 g

23%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Spices, pepper, white have 5 mg of salt, the 0% of your total daily needs.

5 mg

0%

daily value

Water

100 grams of Spices, pepper, white contain 11.42 grams of water, the 11% of the total weight.

11.42 g

11%

total weight

Others

Protein

10.4 g

Ash

1.59 g