Nutrients in Spices, pepper, white
100 grams of Spices, pepper, white contain 10.4 grams of protein, 2.12 grams of fat, 68.61 grams of carbohydrates, and 26.2 grams of fiber.
You have 296 calories from 100 grams of Spices, pepper, white, the 15% of your total daily needs. It contains 2.12 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, pepper, white, such as Calcium (265 mg), Phosphorus (176 mg) or Magnesium (90 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (21.0 mg), Vitamin B-9 (10 mg) or Vitamin B-3 (0.21 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Spices, pepper, white have the 15% of your total daily calorie needs: 296 calories.
296 kcal
15%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Spices, pepper, white have 2.12 gr of total fat, the 3% of your total daily needs.
2.12 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Spices, pepper, white have 5 mg of salt, the 0% of your total daily needs.
5 mg
0%
daily value