Spices, poppy seed Nutrition Facts

Nutrients in Spices, poppy seed

100 grams of Spices, poppy seed contain 17.99 grams of protein, 41.56 grams of fat, 28.13 grams of carbohydrates, and 19.5 grams of fiber.

You have 525 calories from 100 grams of Spices, poppy seed, the 26% of your total daily needs. It contains 41.56 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Spices, poppy seed, such as Phosphorus (870 mg), Potassium (719 mg) or Magnesium (347 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (82 mg), Vitamin E (1.77 mg) or Vitamin C (1.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 525 calories from 100 grams of Spices, poppy seed, the 26% of your total daily needs.

525 kcal

26%

daily needs

Total Fat

100 grams of Spices, poppy seed contain 41.56 grams of total fat, of which 4.51 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

41.56 g

64%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Spices, poppy seed contain 28.13 grams of carbohydrates, the 9% of your total daily needs.

Sugars

2.99 g

100 grams of Spices, poppy seed contain 2.99 grams of sugars.

Dietary fiber

19.5 g | 78% daily needs

100 grams of Spices, poppy seed contain 19.5 grams of dietary fiber, the 78% of your total daily needs.

28.13 g

9%

daily value

Sodium

100 grams of Spices, poppy seed contain 26 milligrams of Sodium, the 2% of your total daily needs.

26 mg

2%

daily value

Water

100 grams of Spices, poppy seed contain 6% of water, 5.95 grams.

5.95 g

6%

total weight

Others

Protein

17.99 g

Ash

6.37 g