Nutrients in Spices, poultry seasoning
100 grams of Spices, poultry seasoning contain 9.59 grams of protein, 7.53 grams of fat, 65.59 grams of carbohydrates, and 11.3 grams of fiber.
You have 307 calories from 100 grams of Spices, poultry seasoning, the 15% of your total daily needs. It contains 7.53 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, poultry seasoning, such as Calcium (996 mg), Potassium (684 mg) or Magnesium (224 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (805.4 µg), Vitamin A (2,632 IU) or Vitamin B-9 (138 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Spices, poultry seasoning have the 15% of your total daily calorie needs: 307 calories.
307 kcal
15%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Spices, poultry seasoning have 7.53 gr of total fat, the 12% of your total daily needs.
7.53 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Spices, poultry seasoning have 27 mg of salt, the 2% of your total daily needs.
27 mg
2%
daily value