Spices, pumpkin pie spice Nutrition Facts

Nutrients in Spices, pumpkin pie spice

100 grams of Spices, pumpkin pie spice contain 5.76 grams of protein, 12.6 grams of fat, 69.28 grams of carbohydrates, and 14.8 grams of fiber.

You have 342 calories from 100 grams of Spices, pumpkin pie spice, the 17% of your total daily needs. It contains 12.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Spices, pumpkin pie spice, such as Calcium (682 mg), Potassium (663 mg) or Magnesium (136 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (261 IU), Vitamin K (28.4 µg) or Vitamin B-9 (24 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Spices, pumpkin pie spice have 342 calories, the 17% of your total daily calorie needs.

342 kcal

17%

daily needs

Total Fat

100 grams of Spices, pumpkin pie spice contain the 19% of your total daily needs: 12.6 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.6 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Spices, pumpkin pie spice contain the 23% of your total daily needs: 69.28 grams of carbohydrates.

Sugars

7.76 g

100 grams of Spices, pumpkin pie spice contain 7.76 grams of sugars.

Dietary fiber

14.8 g | 59% daily needs

100 grams of Spices, pumpkin pie spice contain 14.8 grams of dietary fiber, the 59% of your total daily needs.

69.28 g

23%

daily value

Sodium

100 grams of Spices, pumpkin pie spice contain the 3% of your total daily needs: 52 milligrams of Sodium.

52 mg

3%

daily value

Water

100 grams of Spices, pumpkin pie spice contain 8% of water, 8.46 grams.

8.46 g

8%

total weight

Others

Protein

5.76 g

Ash

3.9 g