Nutrients in Spices, rosemary, dried
100 grams of Spices, rosemary, dried contain 4.88 grams of protein, 15.22 grams of fat, 64.06 grams of carbohydrates, and 42.6 grams of fiber.
You have 331 calories from 100 grams of Spices, rosemary, dried, the 17% of your total daily needs. It contains 15.22 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, rosemary, dried, such as Potassium (955 mg), Magnesium (220 mg) or Phosphorus (70 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (307 mg), Vitamin C (61.2 mg) or Vitamin A (3,128 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 331 calories from 100 grams of Spices, rosemary, dried, the 17% of your total daily needs.
331 kcal
17%
daily needs
100 grams of Spices, rosemary, dried contain 15.22 grams of total fat, of which 7.37 gr. are saturated.
15.22 g
23%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Spices, rosemary, dried contain 50 milligrams of Sodium, the 3% of your total daily needs.
50 mg
3%
daily value