Spices, saffron Nutrition Facts

Nutrients in Spices, saffron

100 grams of Spices, saffron contain 11.43 grams of protein, 5.85 grams of fat, 65.37 grams of carbohydrates, and 3.9 grams of fiber.

You have 310 calories from 100 grams of Spices, saffron, the 16% of your total daily needs. It contains 5.85 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Spices, saffron, such as Magnesium (264 mg), Phosphorus (252 mg) or Sodium (148 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (530 IU), Vitamin B-9 (93 mg) or Vitamin C (80.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Spices, saffron have the 16% of your total daily calorie needs: 310 calories.

310 kcal

16%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Spices, saffron have 5.85 gr of total fat, the 9% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.85 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Spices, saffron have 65.37 gr of carbohydrates, the 22% of your total daily needs.

Sugars

Spices, saffron is sugar-free

Dietary fiber

3.9 g | 16% daily needs

100 grams of Spices, saffron contain 3.9 grams of dietary fiber, the 16% of your total daily needs.

65.37 g

22%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Spices, saffron have 148 mg of salt, the 10% of your total daily needs.

148 mg

10%

daily value

Water

100 grams of Spices, saffron contain 12% of water, 11.9 grams.

11.9 g

12%

total weight

Others

Protein

11.43 g

Ash

5.45 g