Nutrients in Spices, sage, ground
100 grams of Spices, sage, ground contain 10.63 grams of protein, 12.75 grams of fat, 60.73 grams of carbohydrates, and 40.3 grams of fiber.
You have 315 calories from 100 grams of Spices, sage, ground, the 16% of your total daily needs. It contains 12.75 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spices, sage, ground, such as Magnesium (428 mg), Phosphorus (91 mg) or Iron (28.12 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (5,900 IU), Vitamin B-9 (274 mg) or Vitamin C (32.4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Spices, sage, ground have 315 calories, the 16% of your total daily calorie needs.
315 kcal
16%
daily needs
100 grams of Spices, sage, ground contain the 20% of your total daily needs: 12.75 grams of total fat.
12.75 g
20%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Spices, sage, ground contain the 1% of your total daily needs: 11 milligrams of Sodium.
11 mg
1%
daily value