Vitamins in Spices, sage, ground
A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.
The essential vitamins present in Spices, sage, ground are: Vitamin A (5,900 IU), Vitamin B-9 (274 mg) and Vitamin C (32.4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Spices, sage, ground contains 2.7 milligrams of Vitamin B-6, that’s the 135% of the daily recommended value for an adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Spices, sage, ground contains 32.4 milligrams of Vitamin C, that’s the 54% of the daily recommended value for an adult.
Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Spices, sage, ground contains 7.48 milligrams of Vitamin E, that’s the 50% of the daily recommended value for an adult.
Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Spices, sage, ground, you can find 1,714.5 micrograms of Vitamin K. It provides the 2143% of the daily recommended value for the average adult.
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Spices, sage, ground, you can find 0.75 milligrams of Vitamin B-1. It provides the 50% of the daily recommended value for the average adult.
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.33 milligrams of Vitamin B2 can be found on every 100 grams of Spices, sage, ground, the 19% of the total daily recommended Vitamin B2 intake.
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 5.72 milligrams of Vitamin B3 can be found on every 100 grams of Spices, sage, ground, the 29% of the total daily recommended Vitamin B3 intake.
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 274 micrograms of Vitamin B9 can be found on every 100 grams of Spices, sage, ground, the 69% of the total daily recommended Vitamin B-9 intake.