Spices, thyme, dried Nutrition Facts

Nutrients in Spices, thyme, dried

100 grams of Spices, thyme, dried contain 9.11 grams of protein, 7.43 grams of fat, 63.94 grams of carbohydrates, and 37 grams of fiber.

You have 276 calories from 100 grams of Spices, thyme, dried, the 14% of your total daily needs. It contains 7.43 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Spices, thyme, dried, such as Potassium (814 mg), Magnesium (220 mg) or Phosphorus (201 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (274 mg), Vitamin C (50.0 mg) or Vitamin E (7.48 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Spices, thyme, dried have the 14% of your total daily calorie needs: 276 calories.

276 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Spices, thyme, dried have 7.43 gr of total fat, the 11% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.43 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Spices, thyme, dried have 63.94 gr of carbohydrates, the 21% of your total daily needs.

Sugars

1.71 g

100 grams of Spices, thyme, dried contain 1.71 grams of sugars.

Dietary fiber

37 g | 148% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Spices, thyme, dried have 37 gr of dietary fiber, the 148% of your total daily needs.

63.94 g

21%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Spices, thyme, dried have 55 mg of salt, the 4% of your total daily needs.

55 mg

4%

daily value

Water

100 grams of Spices, thyme, dried contain 7.79 grams of water, the 8% of the total weight.

7.79 g

8%

total weight

Others

Protein

9.11 g

Ash

11.74 g