Nutrients in Spinach, canned, regular pack, drained solids
100 grams of Spinach, canned, regular pack, drained solids contain 2.81 grams of protein, 0.5 grams of fat, 3.4 grams of carbohydrates, and 2.4 grams of fiber.
You have 23 calories from 100 grams of Spinach, canned, regular pack, drained solids, the 1% of your total daily needs. It contains 0.5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spinach, canned, regular pack, drained solids, such as Potassium (346 mg), Sodium (322 mg) or Calcium (127 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (9,801 IU), Vitamin K (461.6 µg) or Vitamin B-9 (98 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 23 calories from 100 grams of Spinach, canned, regular pack, drained solids, the 1% of your total daily needs.
23 kcal
1%
daily needs
100 grams of Spinach, canned, regular pack, drained solids contain 0.5 grams of total fat, of which 0.08 gr. are saturated.
0.5 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Spinach, canned, regular pack, drained solids contain 322 milligrams of Sodium, the 21% of your total daily needs.
322 mg
21%
daily value
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