Nutrients in Spinach, cooked, boiled, drained, with salt
100 grams of Spinach, cooked, boiled, drained, with salt contain 2.97 grams of protein, 0.26 grams of fat, 3.75 grams of carbohydrates, and 2.4 grams of fiber.
You have 23 calories from 100 grams of Spinach, cooked, boiled, drained, with salt, the 1% of your total daily needs. It contains 0.26 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Spinach, cooked, boiled, drained, with salt, such as Potassium (466 mg), Sodium (306 mg) or Calcium (136 mg).
It contains some important vitamins: Vitamin K (493.6 µg), Vitamin B-9 (146 mg) or Vitamin C (9.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Spinach, cooked, boiled, drained, with salt have the 1% of your total daily calorie needs: 23 calories.
23 kcal
1%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Spinach, cooked, boiled, drained, with salt have 0.26 gr of total fat, the 0% of your total daily needs.
0.26 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Spinach, cooked, boiled, drained, with salt have 306 mg of salt, the 20% of your total daily needs.
306 mg
20%
daily value
Related products
Peas, green, canned, regular pack, solids and liquids Peas and onions, canned, solids and liquids CAMPBELL'S, Tomato juice, low sodium Mushrooms, white, raw Tomato sauce, canned, no salt added Catsup Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables, mixed, canned, solids and liquids