Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vitamins

Vitamins in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Some of the vitamins found in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt are: Vitamin K (540.7 µg), Vitamin B-9 (121 mg) and Vitamin C (2.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 12,061 IU of Vitamin A can be found on every 100 grams of Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt, the 402% of the total daily recommended Vitamin A intake.

12,061 IU

402%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt, you can find 0.1 milligrams of Vitamin B6. It provides the 7% of the daily recommended value for the average adult.

0.1 mg

7%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt contains 2.2 milligrams of Vitamin C, that’s the 4% of the daily recommended value for an adult.

2.2 mg

4%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt contains 3.54 milligrams of Vitamin E, that’s the 24% of the daily recommended value for an adult.

3.54 mg

24%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt contains 540.7 micrograms of Vitamin K, that’s the 676% of the daily recommended value for an adult.

540.7 µg

676%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.07 milligrams of Vitamin B1 can be found on every 100 grams of Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt, the 5% of the total daily recommended Vitamin B1 intake.

0.07 mg

5%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt contains 0.17 milligrams of Vitamin B-2, that’s the 2% of the daily recommended value for an adult.

0.17 mg

10%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt contains 0.43 milligrams of Vitamin B-3, that’s the 2% of the daily recommended value for an adult.

0.43 mg

2%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt, you can find 0.07 milligrams of Vitamin B5. It provides the 1% of the daily recommended value for the average adult.

0.07 mg

1%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt, you can find 121 micrograms of Vitamin B9. It provides the 30% of the daily recommended value for the average adult.

121 µg

30%

daily value