Spinach, frozen, chopped or leaf, unprepared Vitamins

Vitamins in Spinach, frozen, chopped or leaf, unprepared

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Vitamin K (372.0 µg), Vitamin B-9 (145 mg) and Vitamin C (5.5 mg) are some of the vitamins present in Spinach, frozen, chopped or leaf, unprepared.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Spinach, frozen, chopped or leaf, unprepared, you can find 11,726 IU of Vitamin A. It provides the 391% of the daily recommended value for the average adult.

11,726 IU

391%

daily value

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.2 milligrams of Vitamin B6 can be found on every 100 grams of Spinach, frozen, chopped or leaf, unprepared, the 9% of the total daily recommended Vitamin B-6 intake.

0.2 mg

9%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Spinach, frozen, chopped or leaf, unprepared, you can find 5.5 milligrams of Vitamin C. It provides the 9% of the daily recommended value for the average adult.

5.5 mg

9%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Spinach, frozen, chopped or leaf, unprepared, you can find 2.9 milligrams of Vitamin E. It provides the 19% of the daily recommended value for the average adult.

2.9 mg

19%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Spinach, frozen, chopped or leaf, unprepared contains 372.0 micrograms of Vitamin K, that’s the 465% of the daily recommended value for an adult.

372.0 µg

465%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.09 milligrams of Vitamin B1 can be found on every 100 grams of Spinach, frozen, chopped or leaf, unprepared, the 6% of the total daily recommended Vitamin B1 intake.

0.09 mg

6%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Spinach, frozen, chopped or leaf, unprepared contains 0.22 milligrams of Vitamin B-2, that’s the 3% of the daily recommended value for an adult.

0.22 mg

13%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Spinach, frozen, chopped or leaf, unprepared contains 0.5 milligrams of Vitamin B-3, that’s the 3% of the daily recommended value for an adult.

0.5 mg

3%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Spinach, frozen, chopped or leaf, unprepared contains 0.09 milligrams of Vitamin B-5, that’s the 1% of the daily recommended value for an adult.

0.09 mg

1%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Spinach, frozen, chopped or leaf, unprepared, you can find 145 micrograms of Vitamin B9. It provides the 36% of the daily recommended value for the average adult.

145 µg

36%

daily value