Spinach Spaghetti Nutrition Facts

Nutrients in Spinach Spaghetti

100 grams of Spinach Spaghetti contain 13.35 grams of protein, 1.57 grams of fat, 74.81 grams of carbohydrates, and 10.6 grams of fiber.

You have 372 calories from 100 grams of Spinach Spaghetti, the 19% of your total daily needs. It contains 1.57 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Spinach Spaghetti, such as Potassium (376 mg), Phosphorus (332 mg) or Magnesium (174 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (461 IU), Vitamin K (151.5 µg) or Vitamin B-9 (48 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 372 calories from 100 grams of Spinach Spaghetti, the 19% of your total daily needs.

372 kcal

19%

daily needs

Total Fat

100 grams of Spinach Spaghetti contain 1.57 grams of total fat, of which 0.22 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.57 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Spinach Spaghetti contain 74.81 grams of carbohydrates, the 25% of your total daily needs.

Sugars

2.72 g

100 grams of Spinach Spaghetti contain 2.72 grams of sugars.

Dietary fiber

10.6 g | 42% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Spinach Spaghetti have 10.6 gr of dietary fiber, the 42% of your total daily needs.

74.81 g

25%

daily value

Sodium

100 grams of Spinach Spaghetti contain 36 milligrams of Sodium, the 2% of your total daily needs.

36 mg

2%

daily value

Water

100 grams of Spinach Spaghetti contain 8.34 grams of water, the 8% of the total weight.

8.34 g

8%

total weight

Others

Protein

13.35 g

Ash

1.93 g