Squash, Indian, cooked, boiled (Navajo) Nutrition Facts

Nutrients in Squash, Indian, cooked, boiled (Navajo)

100 grams of Squash, Indian, cooked, boiled (Navajo) contain 0.31 grams of protein, 0.15 grams of fat, 3.22 grams of carbohydrates, and 1.5 grams of fiber.

You have 16 calories from 100 grams of Squash, Indian, cooked, boiled (Navajo), the 1% of your total daily needs. It contains 0.15 grams of fat and mg of Cholesterol.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (0.1 mg) or Vitamin B-5 (0.06 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 16 calories from 100 grams of Squash, Indian, cooked, boiled (Navajo), the 1% of your total daily needs.

16 kcal

1%

daily needs

Total Fat

100 grams of Squash, Indian, cooked, boiled (Navajo) contain 0.15 grams of total fat, of which gr. are saturated.

0.15 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Squash, Indian, cooked, boiled (Navajo) contain 3.22 grams of carbohydrates, the 1% of your total daily needs.

Sugars

2.02 g

100 grams of Squash, Indian, cooked, boiled (Navajo) contain 2.02 grams of sugars.

Dietary fiber

1.5 g | 6% daily needs

100 grams of Squash, Indian, cooked, boiled (Navajo) contain 1.5 grams of dietary fiber, the 6% of your total daily needs.

3.22 g

1%

daily value

Sodium

Squash, Indian, cooked, boiled (Navajo) is salt-free.

Water

100 grams of Squash, Indian, cooked, boiled (Navajo) contain 96% of water, 96.21 grams.

96.21 g

96%

total weight

Others

Protein

0.31 g

Ash

0.1 g