Squash, summer, crookneck and straightneck, raw Nutrition Facts

Nutrients in Squash, summer, crookneck and straightneck, raw

100 grams of Squash, summer, crookneck and straightneck, raw contain 1.01 grams of protein, 0.27 grams of fat, 3.88 grams of carbohydrates, and 1 grams of fiber.

You have 19 calories from 100 grams of Squash, summer, crookneck and straightneck, raw, the 1% of your total daily needs. It contains 0.27 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Squash, summer, crookneck and straightneck, raw, such as Potassium (222 mg), Phosphorus (32 mg) or Calcium (21 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (150 IU), Vitamin C (19.3 mg) or Vitamin B-9 (19 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Squash, summer, crookneck and straightneck, raw have the 1% of your total daily calorie needs: 19 calories.

19 kcal

1%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Squash, summer, crookneck and straightneck, raw have 0.27 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.27 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Squash, summer, crookneck and straightneck, raw have 3.88 gr of carbohydrates, the 1% of your total daily needs.

Sugars

2.88 g

100 grams of Squash, summer, crookneck and straightneck, raw contain 2.88 grams of sugars.

Dietary fiber

1 g | 4% daily needs

100 grams of Squash, summer, crookneck and straightneck, raw contain 1 grams of dietary fiber, the 4% of your total daily needs.

3.88 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Squash, summer, crookneck and straightneck, raw have 2 mg of salt, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Squash, summer, crookneck and straightneck, raw contain 94% of water, 94.28 grams.

94.28 g

94%

total weight

Others

Protein

1.01 g

Ash

0.56 g