Squash, winter, acorn, cooked, boiled, mashed, with salt Nutrition Facts

Nutrients in Squash, winter, acorn, cooked, boiled, mashed, with salt

100 grams of Squash, winter, acorn, cooked, boiled, mashed, with salt contain 0.67 grams of protein, 0.08 grams of fat, 8.79 grams of carbohydrates, and 2.6 grams of fiber.

You have 34 calories from 100 grams of Squash, winter, acorn, cooked, boiled, mashed, with salt, the 2% of your total daily needs. It contains 0.08 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Squash, winter, acorn, cooked, boiled, mashed, with salt, such as Potassium (263 mg), Sodium (239 mg) or Phosphorus (27 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (258 IU), Vitamin B-9 (11 mg) or Vitamin C (6.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Squash, winter, acorn, cooked, boiled, mashed, with salt have 34 calories, the 2% of your total daily calorie needs.

34 kcal

2%

daily needs

Total Fat

100 grams of Squash, winter, acorn, cooked, boiled, mashed, with salt contain the 0% of your total daily needs: 0.08 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.08 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Squash, winter, acorn, cooked, boiled, mashed, with salt contain the 3% of your total daily needs: 8.79 grams of carbohydrates.

Sugars

Squash, winter, acorn, cooked, boiled, mashed, with salt is sugar-free

Dietary fiber

2.6 g | 10% daily needs

100 grams of Squash, winter, acorn, cooked, boiled, mashed, with salt contain 2.6 grams of dietary fiber, the 10% of your total daily needs.

8.79 g

3%

daily value

Sodium

100 grams of Squash, winter, acorn, cooked, boiled, mashed, with salt contain the 16% of your total daily needs: 239 milligrams of Sodium.

239 mg

16%

daily value

Water

100 grams of Squash, winter, acorn, cooked, boiled, mashed, with salt contain 90% of water, 89.7 grams.

89.7 g

90%

total weight

Others

Protein

0.67 g

Ash

0.76 g