Squash, winter, butternut, cooked, baked, with salt Nutrition Facts

Nutrients in Squash, winter, butternut, cooked, baked, with salt

100 grams of Squash, winter, butternut, cooked, baked, with salt contain 0.9 grams of protein, 0.09 grams of fat, 10.49 grams of carbohydrates, and 3.2 grams of fiber.

You have 40 calories from 100 grams of Squash, winter, butternut, cooked, baked, with salt, the 2% of your total daily needs. It contains 0.09 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Squash, winter, butternut, cooked, baked, with salt, such as Potassium (284 mg), Sodium (240 mg) or Calcium (41 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (19 mg), Vitamin C (15.1 mg) or Vitamin A (11,155 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 40 calories from 100 grams of Squash, winter, butternut, cooked, baked, with salt, the 2% of your total daily needs.

40 kcal

2%

daily needs

Total Fat

100 grams of Squash, winter, butternut, cooked, baked, with salt contain 0.09 grams of total fat, of which 0.01 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.09 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Squash, winter, butternut, cooked, baked, with salt contain 10.49 grams of carbohydrates, the 3% of your total daily needs.

Sugars

1.97 g

100 grams of Squash, winter, butternut, cooked, baked, with salt contain 1.97 grams of sugars.

Dietary fiber

3.2 g | 13% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Squash, winter, butternut, cooked, baked, with salt have 3.2 gr of dietary fiber, the 13% of your total daily needs.

10.49 g

3%

daily value

Sodium

100 grams of Squash, winter, butternut, cooked, baked, with salt contain 240 milligrams of Sodium, the 16% of your total daily needs.

240 mg

16%

daily value

Water

100 grams of Squash, winter, butternut, cooked, baked, with salt contain 87.8 grams of water, the 88% of the total weight.

87.8 g

88%

total weight

Others

Protein

0.9 g

Ash

0.72 g