Squash, winter, butternut, raw Nutrition Facts

Nutrients in Squash, winter, butternut, raw

100 grams of Squash, winter, butternut, raw contain 1 grams of protein, 0.1 grams of fat, 11.69 grams of carbohydrates, and 2 grams of fiber.

You have 45 calories from 100 grams of Squash, winter, butternut, raw, the 2% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Squash, winter, butternut, raw, such as Potassium (352 mg), Calcium (48 mg) or Magnesium (34 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (27 mg), Vitamin C (21.0 mg) or Vitamin A (10,630 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Squash, winter, butternut, raw have 45 calories, the 2% of your total daily calorie needs.

45 kcal

2%

daily needs

Total Fat

100 grams of Squash, winter, butternut, raw contain the 0% of your total daily needs: 0.1 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.1 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Squash, winter, butternut, raw contain the 4% of your total daily needs: 11.69 grams of carbohydrates.

Sugars

2.2 g

100 grams of Squash, winter, butternut, raw contain 2.2 grams of sugars.

Dietary fiber

2 g | 8% daily needs

100 grams of Squash, winter, butternut, raw contain 2 grams of dietary fiber, the 8% of your total daily needs.

11.69 g

4%

daily value

Sodium

100 grams of Squash, winter, butternut, raw contain the 0% of your total daily needs: 4 milligrams of Sodium.

4 mg

0%

daily value

Water

100 grams of Squash, winter, butternut, raw contain 86% of water, 86.41 grams.

86.41 g

86%

total weight

Others

Protein

1 g

Ash

0.8 g