Nutrients in Squash, winter, butternut, raw
100 grams of Squash, winter, butternut, raw contain 1 grams of protein, 0.1 grams of fat, 11.69 grams of carbohydrates, and 2 grams of fiber.
You have 45 calories from 100 grams of Squash, winter, butternut, raw, the 2% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Squash, winter, butternut, raw, such as Potassium (352 mg), Calcium (48 mg) or Magnesium (34 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (27 mg), Vitamin C (21.0 mg) or Vitamin A (10,630 IU).