Nutrients in Squash, winter, hubbard, baked, with salt
100 grams of Squash, winter, hubbard, baked, with salt contain 2.48 grams of protein, 0.62 grams of fat, 10.81 grams of carbohydrates, and 4.9 grams of fiber.
You have 50 calories from 100 grams of Squash, winter, hubbard, baked, with salt, the 3% of your total daily needs. It contains 0.62 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Squash, winter, hubbard, baked, with salt, such as Potassium (358 mg), Sodium (244 mg) or Phosphorus (23 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (16 mg), Vitamin C (9.5 mg) or Vitamin A (6,705 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Squash, winter, hubbard, baked, with salt have 50 calories, the 3% of your total daily calorie needs.
50 kcal
3%
daily needs
100 grams of Squash, winter, hubbard, baked, with salt contain the 1% of your total daily needs: 0.62 grams of total fat.
0.62 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Squash, winter, hubbard, baked, with salt contain the 16% of your total daily needs: 244 milligrams of Sodium.
244 mg
16%
daily value
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