Nutrients in Squirrel Game meat
100 grams of Squirrel Game meat contain 21.23 grams of protein, 3.21 grams of fat, no carbohydrates, and no fiber.
You have 120 calories from 100 grams of Squirrel Game meat, the 6% of your total daily needs. It contains 3.21 grams of fat and 83 mg of Cholesterol.
Some minerals can be present in Squirrel Game meat, such as Potassium (304 mg), Phosphorus (172 mg) or Sodium (103 mg) but no Manganese, FluorideCopper.
It contains some important vitamins: Vitamin B-3 (4 mg), Vitamin B-2 (0.21 mg) or Vitamin B-1 (0.07 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 120 calories from 100 grams of Squirrel Game meat, the 6% of your total daily needs.
100 grams of Squirrel Game meat contain 3.21 grams of total fat, of which 0.38 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Squirrel Game meat contain 103 milligrams of Sodium, the 7% of your total daily needs.
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