Steelhead trout, boiled, canned (Alaska Native) Vitamins

Vitamins in Steelhead trout, boiled, canned (Alaska Native)

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

Some of the vitamins found in Steelhead trout, boiled, canned (Alaska Native) are: Vitamin A (65 IU), Vitamin D (15.1 µg) and Vitamin B-12 (5.79 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Steelhead trout, boiled, canned (Alaska Native), you can find 65 IU of Vitamin A. It provides the 2% of the daily recommended value for the average adult.

65 IU

2%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 5.79 micrograms of Vitamin B12 can be found on every 100 grams of Steelhead trout, boiled, canned (Alaska Native), the 97% of the total daily recommended Vitamin B12 intake.

5.79 µg

97%

daily value

Vitamin D

Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. 15.1 micrograms of Vitamin D can be found on every 100 grams of Steelhead trout, boiled, canned (Alaska Native), the 151% of the total daily recommended Vitamin D intake.

15.1 µg

151%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 2.15 milligrams of Vitamin E can be found on every 100 grams of Steelhead trout, boiled, canned (Alaska Native), the 14% of the total daily recommended Vitamin E intake.

2.15 mg

14%

daily value