Steelhead trout, dried, flesh (Shoshone Bannock) Nutrition Facts

Nutrients in Steelhead trout, dried, flesh (Shoshone Bannock)

100 grams of Steelhead trout, dried, flesh (Shoshone Bannock) contain 77.27 grams of protein, 8.06 grams of fat, no carbohydrates, and no fiber.

You have 382 calories from 100 grams of Steelhead trout, dried, flesh (Shoshone Bannock), the 19% of your total daily needs. It contains 8.06 grams of fat and 227 mg of Cholesterol.

Some minerals can be present in Steelhead trout, dried, flesh (Shoshone Bannock), such as Phosphorus (976 mg), Calcium (85 mg) or Magnesium (84 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (213 IU), Vitamin B-12 (22.4 mg) or Vitamin D (15.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Steelhead trout, dried, flesh (Shoshone Bannock) have 382 calories, the 19% of your total daily calorie needs.

382 kcal

19%

daily needs

Total Fat

100 grams of Steelhead trout, dried, flesh (Shoshone Bannock) contain the 12% of your total daily needs: 8.06 grams of total fat.

Cholesterol

227 mg | 76% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

8.06 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Steelhead trout, dried, flesh (Shoshone Bannock) is carbohydrate-free

Sugars

Steelhead trout, dried, flesh (Shoshone Bannock) is sugar-free

Dietary fiber

Steelhead trout, dried, flesh (Shoshone Bannock) is fiber-free

Sodium

100 grams of Steelhead trout, dried, flesh (Shoshone Bannock) contain the 190% of your total daily needs: 2,850 milligrams of Sodium.

2,850 mg

190%

daily value

Water

100 grams of Steelhead trout, dried, flesh (Shoshone Bannock) contain 6.49 grams of water, the 6% of the total weight.

6.49 g

6%

total weight

Others

Protein

77.27 g

Ash

10.58 g