Steelhead trout, dried, flesh (Shoshone Bannock) Vitamins

Vitamins in Steelhead trout, dried, flesh (Shoshone Bannock)

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Some of the vitamins found in Steelhead trout, dried, flesh (Shoshone Bannock) are: Vitamin A (213 IU), Vitamin B-12 (22.4 mg) and Vitamin D (15.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Steelhead trout, dried, flesh (Shoshone Bannock) contains 213 IU of Vitamin A, that’s the 7% of the daily recommended value for an adult.

213 IU

7%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 22.4 micrograms of Vitamin B12 can be found on every 100 grams of Steelhead trout, dried, flesh (Shoshone Bannock), the 373% of the total daily recommended Vitamin B12 intake.

22.4 µg

373%

daily value

Vitamin D

Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. 15.7 micrograms of Vitamin D can be found on every 100 grams of Steelhead trout, dried, flesh (Shoshone Bannock), the 157% of the total daily recommended Vitamin D intake.

15.7 µg

157%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 2.41 milligrams of Vitamin E can be found on every 100 grams of Steelhead trout, dried, flesh (Shoshone Bannock), the 16% of the total daily recommended Vitamin E intake.

2.41 mg

16%

daily value