Strudel, apple Nutrition Facts

Nutrients in Strudel, apple

100 grams of Strudel, apple contain 3.3 grams of protein, 11.2 grams of fat, 41.1 grams of carbohydrates, and 2.2 grams of fiber.

You have 274 calories from 100 grams of Strudel, apple, the 14% of your total daily needs. It contains 11.2 grams of fat and 6 mg of Cholesterol.

Some minerals can be present in Strudel, apple, such as Potassium (149 mg), Sodium (135 mg) or Phosphorus (33 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (30 IU), Vitamin B-9 (28 mg) or Vitamin K (2.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Strudel, apple have the 14% of your total daily calorie needs: 274 calories.

274 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Strudel, apple have 11.2 gr of total fat, the 17% of your total daily needs.

Cholesterol

6 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.2 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Strudel, apple have 41.1 gr of carbohydrates, the 14% of your total daily needs.

Sugars

25.75 g

100 grams of Strudel, apple contain 25.75 grams of sugars.

Dietary fiber

2.2 g | 9% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Strudel, apple have 2.2 gr of dietary fiber, the 9% of your total daily needs.

41.1 g

14%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Strudel, apple have 135 mg of salt, the 9% of your total daily needs.

135 mg

9%

daily value

Water

100 grams of Strudel, apple contain 43.5 grams of water, the 44% of the total weight.

43.5 g

44%

total weight

Others

Protein

3.3 g

Ash

0.8 g