SUBWAY, cold cut sub on white bread, with lettuce and tomato Nutrition Facts

Nutrients in SUBWAY, cold cut sub on white bread, with lettuce and tomato

100 grams of SUBWAY, cold cut sub on white bread, with lettuce and tomato contain 10.52 grams of protein, 10.04 grams of fat, 20.43 grams of carbohydrates, and 1.2 grams of fiber.

You have 214 calories from 100 grams of SUBWAY, cold cut sub on white bread, with lettuce and tomato, the 11% of your total daily needs. It contains 10.04 grams of fat and 27 mg of Cholesterol.

Some minerals can be present in SUBWAY, cold cut sub on white bread, with lettuce and tomato, such as Sodium (575 mg), Potassium (282 mg) or Calcium (171 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (170 IU), Vitamin B-9 (66 mg) or Vitamin C (7.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 214 calories from 100 grams of SUBWAY, cold cut sub on white bread, with lettuce and tomato, the 11% of your total daily needs.

214 kcal

11%

daily needs

Total Fat

100 grams of SUBWAY, cold cut sub on white bread, with lettuce and tomato contain 10.04 grams of total fat, of which 3.55 gr. are saturated.

Cholesterol

27 mg | 9% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.04 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of SUBWAY, cold cut sub on white bread, with lettuce and tomato contain 20.43 grams of carbohydrates, the 7% of your total daily needs.

Sugars

3.18 g

100 grams of SUBWAY, cold cut sub on white bread, with lettuce and tomato contain 3.18 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

100 grams of SUBWAY, cold cut sub on white bread, with lettuce and tomato contain 1.2 grams of dietary fiber, the 5% of your total daily needs.

20.43 g

7%

daily value

Sodium

100 grams of SUBWAY, cold cut sub on white bread, with lettuce and tomato contain 575 milligrams of Sodium, the 38% of your total daily needs.

575 mg

38%

daily value

Water

100 grams of SUBWAY, cold cut sub on white bread, with lettuce and tomato contain 57% of water, 56.51 grams.

56.51 g

57%

total weight

Others

Protein

10.52 g

Ash

2.5 g