Nutrients in SUBWAY, roast beef sub on white bread, with lettuce and tomato
100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato contain 12.17 grams of protein, 2.73 grams of fat, 20.34 grams of carbohydrates, and 0.7 grams of fiber.
You have 155 calories from 100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato, the 8% of your total daily needs. It contains 2.73 grams of fat and 18 mg of Cholesterol.
Some minerals can be present in SUBWAY, roast beef sub on white bread, with lettuce and tomato, such as Sodium (329 mg), Potassium (188 mg) or Calcium (164 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (77 IU), Vitamin B-9 (67 mg) or Vitamin B-3 (4.18 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato have 155 calories, the 8% of your total daily calorie needs.
155 kcal
8%
daily needs
100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato contain the 4% of your total daily needs: 2.73 grams of total fat.
2.73 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of SUBWAY, roast beef sub on white bread, with lettuce and tomato contain the 22% of your total daily needs: 329 milligrams of Sodium.
329 mg
22%
daily value
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