Nutrients in SUBWAY, tuna sub on white bread, with lettuce and tomato
100 grams of SUBWAY, tuna sub on white bread, with lettuce and tomato contain 12.33 grams of protein, 12.04 grams of fat, 15.95 grams of carbohydrates, and 0.7 grams of fiber.
You have 221 calories from 100 grams of SUBWAY, tuna sub on white bread, with lettuce and tomato, the 11% of your total daily needs. It contains 12.04 grams of fat and 28 mg of Cholesterol.
Some minerals can be present in SUBWAY, tuna sub on white bread, with lettuce and tomato, such as Sodium (329 mg), Potassium (177 mg) or Calcium (136 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (78 IU), Vitamin B-9 (51 mg) or Vitamin B-3 (7.72 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of SUBWAY, tuna sub on white bread, with lettuce and tomato have the 11% of your total daily calorie needs: 221 calories.
221 kcal
11%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of SUBWAY, tuna sub on white bread, with lettuce and tomato have 12.04 gr of total fat, the 19% of your total daily needs.
12.04 g
19%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of SUBWAY, tuna sub on white bread, with lettuce and tomato have 329 mg of salt, the 22% of your total daily needs.
329 mg
22%
daily value
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