Sugar-apples, (sweetsop), raw Nutrition Facts

Nutrients in Sugar-apples, (sweetsop), raw

100 grams of Sugar-apples, (sweetsop), raw contain 2.06 grams of protein, 0.29 grams of fat, 23.64 grams of carbohydrates, and 4.4 grams of fiber.

You have 94 calories from 100 grams of Sugar-apples, (sweetsop), raw, the 5% of your total daily needs. It contains 0.29 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Sugar-apples, (sweetsop), raw, such as Potassium (247 mg), Phosphorus (32 mg) or Calcium (24 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin C (36.3 mg), Vitamin B-9 (14 mg) or Vitamin A (6 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 94 calories from 100 grams of Sugar-apples, (sweetsop), raw, the 5% of your total daily needs.

94 kcal

5%

daily needs

Total Fat

100 grams of Sugar-apples, (sweetsop), raw contain 0.29 grams of total fat, of which 0.04 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.29 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Sugar-apples, (sweetsop), raw contain 23.64 grams of carbohydrates, the 8% of your total daily needs.

Sugars

Sugar-apples, (sweetsop), raw is sugar-free

Dietary fiber

4.4 g | 18% daily needs

100 grams of Sugar-apples, (sweetsop), raw contain 4.4 grams of dietary fiber, the 18% of your total daily needs.

23.64 g

8%

daily value

Sodium

100 grams of Sugar-apples, (sweetsop), raw contain 9 milligrams of Sodium, the 1% of your total daily needs.

9 mg

1%

daily value

Water

100 grams of Sugar-apples, (sweetsop), raw contain 73% of water, 73.23 grams.

73.23 g

73%

total weight

Others

Protein

2.06 g

Ash

0.78 g