Sugars, brown Nutrition Facts and Analysis

Nutrients in Sugars, brown

100 grams of Sugars, brown contain 0.12 grams of protein, no fat, 98.09 grams of carbohydrates, and no fiber.

You have 380 calories from 100 grams of Sugars, brown, the 19% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Sugars, brown, such as Potassium (133 mg), Calcium (83 mg) or Sodium (28 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (1 mg), Vitamin B-5 (0.13 mg) or Vitamin B-3 (0.11 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Sugars, brown have the 19% of your total daily calorie needs: 380 calories.

380 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Sugars, brown have 0 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Sugars, brown have 98.09 gr of carbohydrates, the 33% of your total daily needs.

Sugars

97.02 g

100 grams of Sugars, brown contain 97.02 grams of sugars.

Dietary fiber

Sugars, brown is fiber-free

98.09 g

33%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Sugars, brown have 28 mg of salt, the 2% of your total daily needs.

28 mg

daily value

Water

100 grams of Sugars, brown contain 1.34 grams of water, the 1% of the total weight.

1.34 g

total weight

Others

Protein

0.12 g

Ash

0.45 g