Sugars, granulated Nutrition Facts

Nutrients in Sugars, granulated

100 grams of Sugars, granulated contain no protein, no fat, 99.98 grams of carbohydrates, and no fiber.

You have 387 calories from 100 grams of Sugars, granulated, the 19% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Sugars, granulated, such as Potassium (2 mg), Calcium (1 mg) or Sodium (1 mg) but no Phosphorus, MagnesiumManganese.

It contains some important vitamins: Vitamin B-2 (0.01 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Sugars, granulated have 387 calories, the 19% of your total daily calorie needs.

387 kcal

19%

daily needs

Total Fat

100 grams of Sugars, granulated contain the 0% of your total daily needs: 0 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Sugars, granulated contain the 33% of your total daily needs: 99.98 grams of carbohydrates.

Sugars

99.8 g

100 grams of Sugars, granulated contain 99.8 grams of sugars.

Dietary fiber

Sugars, granulated is fiber-free

99.98 g

33%

daily value

Sodium

100 grams of Sugars, granulated contain the 0% of your total daily needs: 1 milligrams of Sodium.

1 mg

0%

daily value

Water

100 grams of Sugars, granulated contain 0% of water, 0.02 grams.

0.02 g

0%

total weight