SUNSHINE, CHEEZ-IT, Asiago Crackers Nutrition Facts

Nutrients in SUNSHINE, CHEEZ-IT, Asiago Crackers

100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers contain 8.7 grams of protein, 24.7 grams of fat, 62.6 grams of carbohydrates, and 2.1 grams of fiber.

You have 502 calories from 100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers, the 25% of your total daily needs. It contains 24.7 grams of fat and 6 mg of Cholesterol.

Some minerals can be present in SUNSHINE, CHEEZ-IT, Asiago Crackers, such as Sodium (763 mg), Potassium (104 mg) or Phosphorus (68 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (136 mg), Vitamin B-3 (4.7 mg) or Vitamin B-1 (0.59 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers have the 25% of your total daily calorie needs: 502 calories.

502 kcal

25%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers have 24.7 gr of total fat, the 38% of your total daily needs.

Cholesterol

6 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

24.7 g

38%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers have 62.6 gr of carbohydrates, the 21% of your total daily needs.

Sugars

1.3 g

100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers contain 1.3 grams of sugars.

Dietary fiber

2.1 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers have 2.1 gr of dietary fiber, the 8% of your total daily needs.

62.6 g

21%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers have 763 mg of salt, the 51% of your total daily needs.

763 mg

51%

daily value

Water

100 grams of SUNSHINE, CHEEZ-IT, Asiago Crackers contain 2.3 grams of water, the 2% of the total weight.

2.3 g

2%

total weight

Others

Protein

8.7 g