Nutrients in SUNSHINE, CHEEZ-IT, BIG Crackers
100 grams of SUNSHINE, CHEEZ-IT, BIG Crackers contain 11.4 grams of protein, 26.3 grams of fat, 57.4 grams of carbohydrates, and 2.4 grams of fiber.
You have 507 calories from 100 grams of SUNSHINE, CHEEZ-IT, BIG Crackers, the 25% of your total daily needs. It contains 26.3 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in SUNSHINE, CHEEZ-IT, BIG Crackers, such as Sodium (753 mg), Calcium (147 mg) or Potassium (97 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin A (334 IU), Vitamin B-9 (125 mg) or Vitamin B-3 (4.4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 507 calories from 100 grams of SUNSHINE, CHEEZ-IT, BIG Crackers, the 25% of your total daily needs.
507 kcal
25%
daily needs
100 grams of SUNSHINE, CHEEZ-IT, BIG Crackers contain 26.3 grams of total fat, of which 6.1 gr. are saturated.
26.3 g
40%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of SUNSHINE, CHEEZ-IT, BIG Crackers contain 753 milligrams of Sodium, the 50% of your total daily needs.
753 mg
50%
daily value
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