Nutrients in SUNSHINE, CHEEZ-IT, Colby Crackers
100 grams of SUNSHINE, CHEEZ-IT, Colby Crackers contain 9.55 grams of protein, 26.85 grams of fat, 59.25 grams of carbohydrates, and 2.2 grams of fiber.
You have 512 calories from 100 grams of SUNSHINE, CHEEZ-IT, Colby Crackers, the 26% of your total daily needs. It contains 26.85 grams of fat and 2 mg of Cholesterol.
Some minerals can be present in SUNSHINE, CHEEZ-IT, Colby Crackers, such as Sodium (761 mg), Calcium (104 mg) or Potassium (97 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin A (336 IU), Vitamin B-9 (126 mg) or Vitamin B-3 (4.4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of SUNSHINE, CHEEZ-IT, Colby Crackers have 512 calories, the 26% of your total daily calorie needs.
512 kcal
26%
daily needs
100 grams of SUNSHINE, CHEEZ-IT, Colby Crackers contain the 41% of your total daily needs: 26.85 grams of total fat.
26.85 g
41%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of SUNSHINE, CHEEZ-IT, Colby Crackers contain the 51% of your total daily needs: 761 milligrams of Sodium.
761 mg
51%
daily value