SUNSHINE, CHEEZ-IT, Colby Crackers Nutrition Facts and Analysis

Nutrients in SUNSHINE, CHEEZ-IT, Colby Crackers

100 grams of SUNSHINE, CHEEZ-IT, Colby Crackers contain 9.55 grams of protein, 26.85 grams of fat, 59.25 grams of carbohydrates, and 2.2 grams of fiber.

You have 512 calories from 100 grams of SUNSHINE, CHEEZ-IT, Colby Crackers, the 26% of your total daily needs. It contains 26.85 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in SUNSHINE, CHEEZ-IT, Colby Crackers, such as Sodium (761 mg), Calcium (104 mg) or Potassium (97 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (336 IU), Vitamin B-9 (126 mg) or Vitamin B-3 (4.4 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of SUNSHINE, CHEEZ-IT, Colby Crackers have 512 calories, the 26% of your total daily calorie needs.

512 kcal

26%

daily needs

Total Fat

100 grams of SUNSHINE, CHEEZ-IT, Colby Crackers contain the 41% of your total daily needs: 26.85 grams of total fat.

Cholesterol

2 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

26.85 g

41%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of SUNSHINE, CHEEZ-IT, Colby Crackers contain the 20% of your total daily needs: 59.25 grams of carbohydrates.

Sugars

1.2 g

100 grams of SUNSHINE, CHEEZ-IT, Colby Crackers contain 1.2 grams of sugars.

Dietary fiber

2.2 g | 9% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of SUNSHINE, CHEEZ-IT, Colby Crackers have 2.2 gr of dietary fiber, the 9% of your total daily needs.

59.25 g

20%

daily value

Sodium

100 grams of SUNSHINE, CHEEZ-IT, Colby Crackers contain the 51% of your total daily needs: 761 milligrams of Sodium.

761 mg

51%

daily value

Water

100 grams of SUNSHINE, CHEEZ-IT, Colby Crackers contain 2.3 grams of water, the 2% of the total weight.

2.3 g

total weight

Others

Protein

9.55 g