SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers Nutrition Facts

Nutrients in SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers

100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers contain 9 grams of protein, 25.9 grams of fat, 60.8 grams of carbohydrates, and 2.2 grams of fiber.

You have 507 calories from 100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers, the 25% of your total daily needs. It contains 25.9 grams of fat and 3 mg of Cholesterol.

Some minerals can be present in SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers, such as Sodium (898 mg), Potassium (101 mg) or Calcium (75 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (131 mg), Vitamin B-3 (4.6 mg) or Vitamin B-1 (0.57 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers have 507 calories, the 25% of your total daily calorie needs.

507 kcal

25%

daily needs

Total Fat

100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers contain the 40% of your total daily needs: 25.9 grams of total fat.

Cholesterol

3 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

25.9 g

40%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers contain the 20% of your total daily needs: 60.8 grams of carbohydrates.

Sugars

0.9 g

100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers contain 0.9 grams of sugars.

Dietary fiber

2.2 g | 9% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers have 2.2 gr of dietary fiber, the 9% of your total daily needs.

60.8 g

20%

daily value

Sodium

100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers contain the 60% of your total daily needs: 898 milligrams of Sodium.

898 mg

60%

daily value

Water

100 grams of SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers contain 2.3 grams of water, the 2% of the total weight.

2.3 g

2%

total weight

Others

Protein

9 g