SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers Nutrition Facts

Nutrients in SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers

100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers contain 8.3 grams of protein, 26.1 grams of fat, 61.2 grams of carbohydrates, and 2.9 grams of fiber.

You have 513 calories from 100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers, the 26% of your total daily needs. It contains 26.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers, such as Sodium (988 mg), Potassium (117 mg) or Phosphorus (72 mg) but no Calcium, MagnesiumManganese.

It contains some important vitamins: Vitamin B-9 (128 mg), Vitamin B-3 (4.55 mg) or Vitamin A (1,279 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 513 calories from 100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers, the 26% of your total daily needs.

513 kcal

26%

daily needs

Total Fat

100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers contain 26.1 grams of total fat, of which 6.3 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

26.1 g

40%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers contain 61.2 grams of carbohydrates, the 20% of your total daily needs.

Sugars

1 g

100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers contain 1 grams of sugars.

Dietary fiber

2.9 g | 12% daily needs

100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers contain 2.9 grams of dietary fiber, the 12% of your total daily needs.

61.2 g

20%

daily value

Sodium

100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers contain 988 milligrams of Sodium, the 66% of your total daily needs.

988 mg

66%

daily value

Water

100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers contain 3% of water, 2.5 grams.

2.5 g

3%

total weight

Others

Protein

8.3 g