Nutrients in SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers
100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers contain 8.3 grams of protein, 26.1 grams of fat, 61.2 grams of carbohydrates, and 2.9 grams of fiber.
You have 513 calories from 100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers, the 26% of your total daily needs. It contains 26.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers, such as Sodium (988 mg), Potassium (117 mg) or Phosphorus (72 mg) but no Calcium, MagnesiumManganese.
It contains some important vitamins: Vitamin B-9 (128 mg), Vitamin B-3 (4.55 mg) or Vitamin A (1,279 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 513 calories from 100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers, the 26% of your total daily needs.
513 kcal
26%
daily needs
100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers contain 26.1 grams of total fat, of which 6.3 gr. are saturated.
26.1 g
40%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers contain 988 milligrams of Sodium, the 66% of your total daily needs.
988 mg
66%
daily value
Related products
Bagels, egg Cookies, brownies, commercially prepared, reduced fat ARCHWAY Home Style Cookies, Oatmeal Raisin Pie, pumpkin, commercially prepared KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries English muffins, plain, unenriched, with calcium propionate (includes sourdough) Danish pastry, raspberry, unenriched Pie, Dutch Apple, Commercially Prepared