Nutrients in SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers
100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers contain 8.4 grams of protein, 24.6 grams of fat, 62.4 grams of carbohydrates, and 2.2 grams of fiber.
You have 500 calories from 100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers, the 25% of your total daily needs. It contains 24.6 grams of fat and 5 mg of Cholesterol.
Some minerals can be present in SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers, such as Sodium (833 mg), Potassium (104 mg) or Phosphorus (68 mg) but no Calcium, ManganeseFluoride.
It contains some important vitamins: Vitamin B-9 (135 mg), Vitamin B-3 (4.7 mg) or Vitamin B-1 (0.59 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers have the 25% of your total daily calorie needs: 500 calories.
500 kcal
25%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers have 24.6 gr of total fat, the 38% of your total daily needs.
24.6 g
38%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers have 833 mg of salt, the 56% of your total daily needs.
833 mg
56%
daily value
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