SUNSHINE, CHEEZ-IT, Original Crackers Nutrition Facts

Nutrients in SUNSHINE, CHEEZ-IT, Original Crackers

100 grams of SUNSHINE, CHEEZ-IT, Original Crackers contain 11.4 grams of protein, 26.3 grams of fat, 57.4 grams of carbohydrates, and 2.4 grams of fiber.

You have 507 calories from 100 grams of SUNSHINE, CHEEZ-IT, Original Crackers, the 25% of your total daily needs. It contains 26.3 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in SUNSHINE, CHEEZ-IT, Original Crackers, such as Sodium (753 mg), Calcium (147 mg) or Potassium (97 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (334 IU), Vitamin B-9 (125 mg) or Vitamin B-3 (4.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of SUNSHINE, CHEEZ-IT, Original Crackers have 507 calories, the 25% of your total daily calorie needs.

507 kcal

25%

daily needs

Total Fat

100 grams of SUNSHINE, CHEEZ-IT, Original Crackers contain the 40% of your total daily needs: 26.3 grams of total fat.

Cholesterol

1 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

26.3 g

40%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of SUNSHINE, CHEEZ-IT, Original Crackers contain the 19% of your total daily needs: 57.4 grams of carbohydrates.

Sugars

0.5 g

100 grams of SUNSHINE, CHEEZ-IT, Original Crackers contain 0.5 grams of sugars.

Dietary fiber

2.4 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of SUNSHINE, CHEEZ-IT, Original Crackers have 2.4 gr of dietary fiber, the 10% of your total daily needs.

57.4 g

19%

daily value

Sodium

100 grams of SUNSHINE, CHEEZ-IT, Original Crackers contain the 50% of your total daily needs: 753 milligrams of Sodium.

753 mg

50%

daily value

Water

100 grams of SUNSHINE, CHEEZ-IT, Original Crackers contain 2.3 grams of water, the 2% of the total weight.

2.3 g

2%

total weight

Others

Protein

11.4 g