SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers Nutrition Facts

Nutrients in SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers

100 grams of SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers contain 8.5 grams of protein, 25.1 grams of fat, 62 grams of carbohydrates, and 2.1 grams of fiber.

You have 503 calories from 100 grams of SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers, the 25% of your total daily needs. It contains 25.1 grams of fat and 5 mg of Cholesterol.

Some minerals can be present in SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers, such as Sodium (869 mg), Potassium (103 mg) or Phosphorus (68 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (134 mg), Vitamin B-3 (4.7 mg) or Vitamin B-1 (0.58 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers have the 25% of your total daily calorie needs: 503 calories.

503 kcal

25%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers have 25.1 gr of total fat, the 39% of your total daily needs.

Cholesterol

5 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

25.1 g

39%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers have 62 gr of carbohydrates, the 21% of your total daily needs.

Sugars

1.6 g

100 grams of SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers contain 1.6 grams of sugars.

Dietary fiber

2.1 g | 8% daily needs

100 grams of SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers contain 2.1 grams of dietary fiber, the 8% of your total daily needs.

62 g

21%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers have 869 mg of salt, the 58% of your total daily needs.

869 mg

58%

daily value

Water

100 grams of SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers contain 3% of water, 2.5 grams.

2.5 g

3%

total weight

Others

Protein

8.5 g