SUNSHINE, CHEEZ-IT, Pepper Jack Crackers Nutrition Facts and Analysis

Nutrients in SUNSHINE, CHEEZ-IT, Pepper Jack Crackers

100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers contain 8.8 grams of protein, 25 grams of fat, 61.9 grams of carbohydrates, and 2.6 grams of fiber.

You have 503 calories from 100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers, the 25% of your total daily needs. It contains 25 grams of fat and 5 mg of Cholesterol.

Some minerals can be present in SUNSHINE, CHEEZ-IT, Pepper Jack Crackers, such as Sodium (865 mg), Potassium (143 mg) or Phosphorus (74 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin A (655 IU), Vitamin B-9 (132 mg) or Vitamin B-3 (4.8 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers have 503 calories, the 25% of your total daily calorie needs.

503 kcal

25%

daily needs

Total Fat

100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers contain the 38% of your total daily needs: 25 grams of total fat.

Cholesterol

5 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

25 g

38%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers contain the 21% of your total daily needs: 61.9 grams of carbohydrates.

Sugars

0.8 g

100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers contain 0.8 grams of sugars.

Dietary fiber

2.6 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers have 2.6 gr of dietary fiber, the 10% of your total daily needs.

61.9 g

21%

daily value

Sodium

100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers contain the 58% of your total daily needs: 865 milligrams of Sodium.

865 mg

58%

daily value

Water

100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers contain 2.3 grams of water, the 2% of the total weight.

2.3 g

total weight

Others

Protein

8.8 g