Nutrients in SUNSHINE, CHEEZ-IT, Pepper Jack Crackers
100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers contain 8.8 grams of protein, 25 grams of fat, 61.9 grams of carbohydrates, and 2.6 grams of fiber.
You have 503 calories from 100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers, the 25% of your total daily needs. It contains 25 grams of fat and 5 mg of Cholesterol.
Some minerals can be present in SUNSHINE, CHEEZ-IT, Pepper Jack Crackers, such as Sodium (865 mg), Potassium (143 mg) or Phosphorus (74 mg) but no Calcium, ManganeseFluoride.
It contains some important vitamins: Vitamin A (655 IU), Vitamin B-9 (132 mg) or Vitamin B-3 (4.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers have 503 calories, the 25% of your total daily calorie needs.
503 kcal
25%
daily needs
100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers contain the 38% of your total daily needs: 25 grams of total fat.
25 g
38%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of SUNSHINE, CHEEZ-IT, Pepper Jack Crackers contain the 58% of your total daily needs: 865 milligrams of Sodium.
865 mg
58%
daily value
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