SUNSHINE, CHEEZ-IT, Reduced Fat Crackers Nutrition Facts

Nutrients in SUNSHINE, CHEEZ-IT, Reduced Fat Crackers

100 grams of SUNSHINE, CHEEZ-IT, Reduced Fat Crackers contain 13.3 grams of protein, 14.5 grams of fat, 67 grams of carbohydrates, and 2.2 grams of fiber.

You have 449 calories from 100 grams of SUNSHINE, CHEEZ-IT, Reduced Fat Crackers, the 22% of your total daily needs. It contains 14.5 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in SUNSHINE, CHEEZ-IT, Reduced Fat Crackers, such as Sodium (823 mg), Calcium (137 mg) or Potassium (117 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (383 IU), Vitamin B-9 (165 mg) or Vitamin B-3 (5.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 449 calories from 100 grams of SUNSHINE, CHEEZ-IT, Reduced Fat Crackers, the 22% of your total daily needs.

449 kcal

22%

daily needs

Total Fat

100 grams of SUNSHINE, CHEEZ-IT, Reduced Fat Crackers contain 14.5 grams of total fat, of which 3.5 gr. are saturated.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.5 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of SUNSHINE, CHEEZ-IT, Reduced Fat Crackers contain 67 grams of carbohydrates, the 22% of your total daily needs.

Sugars

0.8 g

100 grams of SUNSHINE, CHEEZ-IT, Reduced Fat Crackers contain 0.8 grams of sugars.

Dietary fiber

2.2 g | 9% daily needs

100 grams of SUNSHINE, CHEEZ-IT, Reduced Fat Crackers contain 2.2 grams of dietary fiber, the 9% of your total daily needs.

67 g

22%

daily value

Sodium

100 grams of SUNSHINE, CHEEZ-IT, Reduced Fat Crackers contain 823 milligrams of Sodium, the 55% of your total daily needs.

823 mg

55%

daily value

Water

100 grams of SUNSHINE, CHEEZ-IT, Reduced Fat Crackers contain 2% of water, 2.3 grams.

2.3 g

2%

total weight

Others

Protein

13.3 g