Nutrients in SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar
100 grams of SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar contain 8.55 grams of protein, 20.6 grams of fat, 65.7 grams of carbohydrates, and 3.2 grams of fiber.
You have 473 calories from 100 grams of SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar, the 24% of your total daily needs. It contains 20.6 grams of fat and 5 mg of Cholesterol.
Some minerals can be present in SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar, such as Sodium (952 mg), Potassium (112 mg) or Phosphorus (80 mg) but no Calcium, ManganeseFluoride.
It contains some important vitamins: Vitamin B-9 (108 mg), Vitamin B-3 (3.8 mg) or Vitamin B-1 (0.45 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar have the 24% of your total daily calorie needs: 473 calories.
473 kcal
24%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar have 20.6 gr of total fat, the 32% of your total daily needs.
20.6 g
32%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar have 952 mg of salt, the 63% of your total daily needs.
952 mg
63%
daily value
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