SUNSHINE, CHEEZ-IT, Snack Mix Nutrition Facts

Nutrients in SUNSHINE, CHEEZ-IT, Snack Mix

100 grams of SUNSHINE, CHEEZ-IT, Snack Mix contain 9 grams of protein, 15.2 grams of fat, 66.7 grams of carbohydrates, and 3.7 grams of fiber.

You have 438 calories from 100 grams of SUNSHINE, CHEEZ-IT, Snack Mix, the 22% of your total daily needs. It contains 15.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in SUNSHINE, CHEEZ-IT, Snack Mix, such as Calcium (84 mg), Potassium (78 mg) or Phosphorus (62 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (48 mg), Vitamin B-3 (1.65 mg) or Vitamin B-1 (0.21 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 438 calories from 100 grams of SUNSHINE, CHEEZ-IT, Snack Mix, the 22% of your total daily needs.

438 kcal

22%

daily needs

Total Fat

100 grams of SUNSHINE, CHEEZ-IT, Snack Mix contain 15.2 grams of total fat, of which 3.2 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

15.2 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of SUNSHINE, CHEEZ-IT, Snack Mix contain 66.7 grams of carbohydrates, the 22% of your total daily needs.

Sugars

2.2 g

100 grams of SUNSHINE, CHEEZ-IT, Snack Mix contain 2.2 grams of sugars.

Dietary fiber

3.7 g | 15% daily needs

100 grams of SUNSHINE, CHEEZ-IT, Snack Mix contain 3.7 grams of dietary fiber, the 15% of your total daily needs.

66.7 g

22%

daily value

Sodium

100 grams of SUNSHINE, CHEEZ-IT, Snack Mix contain 1,107 milligrams of Sodium, the 74% of your total daily needs.

1,107 mg

74%

daily value

Water

100 grams of SUNSHINE, CHEEZ-IT, Snack Mix contain 3% of water, 3 grams.

3 g

3%

total weight

Others

Protein

9 g