SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers Nutrition Facts

Nutrients in SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers

100 grams of SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers contain 9.7 grams of protein, 13.6 grams of fat, 72 grams of carbohydrates, and 2.5 grams of fiber.

You have 443 calories from 100 grams of SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers, the 22% of your total daily needs. It contains 13.6 grams of fat and 7 mg of Cholesterol.

Some minerals can be present in SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers, such as Sodium (789 mg), Potassium (121 mg) or Phosphorus (79 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (157 mg), Vitamin B-3 (5.5 mg) or Vitamin B-1 (0.67 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 443 calories from 100 grams of SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers, the 22% of your total daily needs.

443 kcal

22%

daily needs

Total Fat

100 grams of SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers contain 13.6 grams of total fat, of which 4 gr. are saturated.

Cholesterol

7 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

13.6 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers contain 72 grams of carbohydrates, the 24% of your total daily needs.

Sugars

1.2 g

100 grams of SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers contain 1.2 grams of sugars.

Dietary fiber

2.5 g | 10% daily needs

100 grams of SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers contain 2.5 grams of dietary fiber, the 10% of your total daily needs.

72 g

24%

daily value

Sodium

100 grams of SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers contain 789 milligrams of Sodium, the 53% of your total daily needs.

789 mg

53%

daily value

Water

100 grams of SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers contain 2% of water, 2.2 grams.

2.2 g

2%

total weight

Others

Protein

9.7 g