SUNSHINE, GRIPZ, Cheez-It Crackers Nutrition Facts

Nutrients in SUNSHINE, GRIPZ, Cheez-It Crackers

100 grams of SUNSHINE, GRIPZ, Cheez-It Crackers contain 11 grams of protein, 23.2 grams of fat, 61 grams of carbohydrates, and 2.5 grams of fiber.

You have 491 calories from 100 grams of SUNSHINE, GRIPZ, Cheez-It Crackers, the 25% of your total daily needs. It contains 23.2 grams of fat and 5 mg of Cholesterol.

Some minerals can be present in SUNSHINE, GRIPZ, Cheez-It Crackers, such as Sodium (809 mg), Potassium (129 mg) or Calcium (113 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (422 IU), Vitamin B-9 (136 mg) or Vitamin B-3 (4.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 491 calories from 100 grams of SUNSHINE, GRIPZ, Cheez-It Crackers, the 25% of your total daily needs.

491 kcal

25%

daily needs

Total Fat

100 grams of SUNSHINE, GRIPZ, Cheez-It Crackers contain 23.2 grams of total fat, of which 6.4 gr. are saturated.

Cholesterol

5 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

23.2 g

36%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of SUNSHINE, GRIPZ, Cheez-It Crackers contain 61 grams of carbohydrates, the 20% of your total daily needs.

Sugars

0.5 g

100 grams of SUNSHINE, GRIPZ, Cheez-It Crackers contain 0.5 grams of sugars.

Dietary fiber

2.5 g | 10% daily needs

100 grams of SUNSHINE, GRIPZ, Cheez-It Crackers contain 2.5 grams of dietary fiber, the 10% of your total daily needs.

61 g

20%

daily value

Sodium

100 grams of SUNSHINE, GRIPZ, Cheez-It Crackers contain 809 milligrams of Sodium, the 54% of your total daily needs.

809 mg

54%

daily value

Water

100 grams of SUNSHINE, GRIPZ, Cheez-It Crackers contain 3% of water, 2.5 grams.

2.5 g

3%

total weight

Others

Protein

11 g