SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers Nutrition Facts and Analysis

Nutrients in SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers

100 grams of SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers contain 10.8 grams of protein, 21.3 grams of fat, 63.7 grams of carbohydrates, and 2.5 grams of fiber.

You have 484 calories from 100 grams of SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers, the 24% of your total daily needs. It contains 21.3 grams of fat and 8 mg of Cholesterol.

Some minerals can be present in SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers, such as Sodium (919 mg), Potassium (122 mg) or Phosphorus (77 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (141 mg), Vitamin B-3 (5 mg) or Vitamin B-1 (0.6 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers have the 24% of your total daily calorie needs: 484 calories.

484 kcal

24%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers have 21.3 gr of total fat, the 33% of your total daily needs.

Cholesterol

8 mg | 3% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

21.3 g

33%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers have 63.7 gr of carbohydrates, the 21% of your total daily needs.

Sugars

1 g

100 grams of SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers contain 1 grams of sugars.

Dietary fiber

2.5 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers have 2.5 gr of dietary fiber, the 10% of your total daily needs.

63.7 g

21%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers have 919 mg of salt, the 61% of your total daily needs.

919 mg

61%

daily value

Water

100 grams of SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers contain 2.9 grams of water, the 3% of the total weight.

2.9 g

total weight

Others

Protein

10.8 g