SUNSHINE, KRISPY, Soup & Oyster Crackers (large) Nutrition Facts

Nutrients in SUNSHINE, KRISPY, Soup & Oyster Crackers (large)

100 grams of SUNSHINE, KRISPY, Soup & Oyster Crackers (large) contain 8.6 grams of protein, 9.3 grams of fat, 76.1 grams of carbohydrates, and 2.6 grams of fiber.

You have 416 calories from 100 grams of SUNSHINE, KRISPY, Soup & Oyster Crackers (large), the 21% of your total daily needs. It contains 9.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in SUNSHINE, KRISPY, Soup & Oyster Crackers (large), such as Potassium (147 mg), Phosphorus (81 mg) or Magnesium (19 mg) but no Calcium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-9 (161 mg), Vitamin B-3 (6 mg) or Vitamin B-1 (0.71 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of SUNSHINE, KRISPY, Soup & Oyster Crackers (large) have the 21% of your total daily calorie needs: 416 calories.

416 kcal

21%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of SUNSHINE, KRISPY, Soup & Oyster Crackers (large) have 9.3 gr of total fat, the 14% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.3 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of SUNSHINE, KRISPY, Soup & Oyster Crackers (large) have 76.1 gr of carbohydrates, the 25% of your total daily needs.

Sugars

2.4 g

100 grams of SUNSHINE, KRISPY, Soup & Oyster Crackers (large) contain 2.4 grams of sugars.

Dietary fiber

2.6 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of SUNSHINE, KRISPY, Soup & Oyster Crackers (large) have 2.6 gr of dietary fiber, the 10% of your total daily needs.

76.1 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of SUNSHINE, KRISPY, Soup & Oyster Crackers (large) have 1,536 mg of salt, the 102% of your total daily needs.

1,536 mg

102%

daily value

Water

100 grams of SUNSHINE, KRISPY, Soup & Oyster Crackers (large) contain 2.5 grams of water, the 3% of the total weight.

2.5 g

3%

total weight

Others

Protein

8.6 g